Things are not always as they appear

I worked very hard in the weeks leading up to the World Cup in Duisburg, Germany. Heavy intense workouts on the water, gym workouts off the water, all pushing my body to the limits I could push.  I wanted to not only do my best but I wanted a faster time than I had gotten in OKC. Every time I dumped myself into the water, every time I wanted to stop the workout early, I reminded myself that I wouldn’t get faster if I didn’t keep pushing! My usual training partner wasn’t able to train during this time and so one of my fellow paddlers from the Kenmore~Cascade Canoe and Kayak Club, Monika Armitano volunteered her time and energy to being on the water with me while I shrived to get faster.  She was amazing and helped me tons.

When I left for Germany I felt prepared and ready.

We arrived very early with plenty of days so that we could get equipment sorted and go through classification. The classification process is how it is determined what disability class you will compete in, KL1, KL2, or KL3. Up to this point, nationally I had been put into the KL2 category.  

The Regattabahn  is a beautiful venue created specifically for fast paddling. It was incredible; I was so excited and couldn’t wait to get onto the water. The following days we had to share boats so we took turned doing our workouts and getting our race plans dialed in.

Then came classification day.  (dun dun dun da dun dun)

Everything got turned upside down for me.

There had been several rule changes for international competition earlier in the year and part of that was a change in the classification system. We knew things were different to years prior and this was exactly the reason we needed to go to World Cup, was to get classified in the new system to make sure things would go smoothly at World Championships.  Well, things did not go smoothly in Germany. I was told that I was not eligible to compete in Paracanoe. :(

I had read the rules, I had my medical forms and I meet the requirements for minimum eligibility… except apparently I don’t!?!  I was devastated!!

I spent the following days crying, reading rules, making phone calls, going to the venue and basically doing whatever I could do to help myself so that I could race. Things did not go my way and I ended up sitting the sidelines. I watched some amazing paddling from world class disabled and able-bodied paddlers. I was able to see friends from Finland and make new friends from other countries. I cheered on my Team USA teammates and tried to make the best of the terrible situation.

Trials... and tribulations

Sprint kayak racing is not an easy sport. I may have mentioned this once or twice, it’s actually rather tough. It’s physically and emotionally demanding, especially when Mother Nature doesn't cooperate. Thankfully, I am training with Dan Henderson and the Kenmore-Cascade Canoe and Kayak club and it makes things a LOT better.

U.S. Team Trials were held in Oklahoma City. 

Dan drove our boats out there. Dan made a training schedule and set arrival dates so we had plenty of time to prepare, Dan organized for the Team to eat together and leave together. Basically we have an awesome team who helped each other out and Dan Henderson is a great coach and a really good person to have in your corner when you are trying to qualify for an international race in a sport that is cutthroat.

The months of training leading up to my ONE 200m race (that would potentially qualify me for World Cup) were brutal. I worked hard, I paddled hard and I felt prepared. I knew I was capable of reaching the time standard I needed to reach but there are so many variables I just didn't want plan on it until I had done it.  The weather the days prior race day had varied from great to terrible. Wind speeds and directions changed, and we had fought with rain and lightning, so it was a wild card. They changed the ladies Paracanoe race from mid-afternoon to 08:00am to give us the best chance at good weather.

Thankfully Mother Nature was kind. We arrived early to the boathouse so we could go through our warm-up and be ready to go for the first race of the day.  My parents drove out from Colorado to be there, and another Paracanoeist and his wife came to watch as well.

We got called to the starting line… ready, set, go! I got a bad start; I didn't get the strength I wanted off the line to pull away. I had watched video after video of athletes recovering from poor starts to win, so I dug in, tried to breathe, look forward and push to the finish line. At ~50m to go I had a serious chat with myself about finishing strong. How could 200m hurt so badly? My body was revolting against me; it was hard to sit tall, the water felt heavy, my legs were screaming, but I did everything I knew to do and kept digging towards the finish. When the horn sounded as I crossed the line, I didn't win and that hurt. I wanted to win.

I caught my breath and went to the scoreboard, I may not have been first across the line, but I had met my time standard and accomplished a PERSONAL BEST time.  I was going to Germany!! Holy moly, I qualified for a World Cup event for the first time in 5 years… in a new sport!!! Best part was my parents were there to see it. 

Hard work does pay off.  4 of 6 of the Kenmore~Cascade team members qualified for the international spots we were hoping for, a darn good effort by everyone!!

I have a couple weeks before I leave for Duisburg, Germany and I am training hard to improve on my time and my performance! 

Paddler’s Cup

The sprint race season has begun with Kenmore-Cascade Canoe and Kayak club! As a 200m paddler this is very exciting! The Gig Harbor Paddler’s Cup was a really fun event. There was something for everyone; distance, sprints, SUP, and fun booths. Unfortunately the weather was not so kind and we had everything from rain, wind, sun and hail. Thankfully it blew out as fast as it blew in so it wasn't terrible for long. My good friend Lisl came out despite the weather to watch me paddle... which made it all the better. 

I did well in my races and I was award the “Para Paddle Queen” for the weekend. 

Racing For Cookies

Paddling at Kenmore-Cascade Canoe and Kayak club is always interesting and things have improved for me, almost exponentially the past couple weeks. The stability and control I’m finding in the boat is so much better! That is not to say that I have been staying out of the lake every workout, but it’s on occasion, not regularly.

We are doing weekly time trials at Green Lake and those have been some of the most challenging moments I have faced. It feels like pulling it together for 200m is nearly impossible, but I’m not giving up. Each effort I try to draw something positive for the next time.

On the 21^st of March we had our Race for the Cookies at Squire’s Landing. It was a 2km, individual start, race. Thankfully we did the whole 2km on the river because that day Mother Nature was NOT happy. We had strong winds, rain, and clouds. Of course after it was all done the sun came out, but that’s how it goes sometimes. I raced a lot faster than the previous distance races I've done, doing about 7:26 minutes per kilometer, my race in November was just under 8 minutes per kilometer. Measurable improvements feel good.

Pre-race meeting photo credit Karol Osuský

Me, Diane, and Thomas. photo credit Karol Osuský

Just under a month to go until Trials in OKC and I’m pushing to find speed.  Each day is a challenge but I truly believe hard work pays off! When I reach my time goals in OKC, I will be qualified for World Cup so the fundraising push is on to get me to Germany... as well as races later this year. I'm so appreciative to all the people that have donated already but I need much more for international competition. If you know of anyone that might be interested in helping a Paralympic athlete be successful please send them my way. 

Game On

Good Luck Charm

Things at Kenmore-Cascade Canoe and Kayak club have been productive and busy the past couple of weeks. My friend Spike Kane returned from his travels and has since joined me for the daily training sessions. Last week I went 4 straight training sessions of working hard without dumping the boat over. I was so excited about not swimming! I told Spike I was so happy to have him paddling with me and he was my good luck charm. 

The next training session (without Spike) was meant to be timed runs on the course at Green Lake… and unfortunately Green Lake got me again. I took a long cold swim before I reached the finish of my final attempt at a fast 200m. I was paddling hard and just lost my balance. I’m grateful there were lots of people there to offer help and support. 

This week I have also been training quite hard and making progress with my technique, but progression for me seems to bring instability and time in the water. Thankfully it has become less frequent.

The weather is not supposed to be very kind come Saturday but I’m hoping to finally get a good time… at least for 1 of my 3 attempts.  This  Saturday my good luck charm friend will be with me, so maybe luck will be on my side J

Don’t quit

Another week of working hard completed. This week with Kenmore-Cascade Canoe and Kayak club we went to the VA hospital and in conjunction with Team River Runner got some guys in sprint boats. That was a new experience for me and I had a good time.

Unfortunately I ended up catching a really bad cold. The benefit was that I got to enjoy a pleasant workout with the master’s ladies on Monday but ended up taking Wednesday off of training to let my body rest. When I returned to the water we mostly worked on technique. Later in the week I was happy that another Paracanoe paddler, Josh, came out for training with me and kept me working hard and pushing forward. The water conditions weren't the easiest but we got a beneficial workout in and it felt good.

Today did not feel so wonderful. Coach Dan has decided that Saturdays until Trials are sprint days and we are doing time trials in the early morning on the Green Lake race course to prepare ourselves better. When we arrived at Green Lake it was sunny and windy. The water had significant waves and occasional white caps. I watched as my able-bodied teammate navigated his way off the dock and I just gulped. My nerves were high. The water was rough and swimming seemed pretty much inevitable for me. I was uncertain if it was worth it. Dan gave me the option as I sat at the dock in my boat.  He wanted me to at least sit there and feel the boat move underneath me for a bit.

After a while the wind seemed to die down and I decided to give it a shot. Another Paracanoe athlete Vadim was there and I didn't want to let him or Dan down by not making an attempt. I pushed off, put the paddle in the water and headed down the side of the race course. I got turned around and lined up with Vadim and away we went, except I was going right, and further right, and more right… not straight and not fast. It was not a good effort at getting an accurate time.  

I circled around and headed out again, I wanted to have at least a semi straight line down the course. I worked on sitting up and relaxing thinking about the timing of my stroke as I paddled out. I paused to make the turn to go back to line up. Just as I was ALMOST fully turned around and back into the course, I tipped over. UGH! I righted my boated and waited for my motor boat rescue. My day was over. I was cold and wet but glad I didn't quit.